Tell me honestly…

Are you one of those who are completely a night person? Are you one of those who feel they are more productive when the clock is past 12:00AM? (Not being sarcastic!) 
You could be doing anything. Working, watching a movie, partying with friends and family, reading, studying or just lazing around.
At the same time, you must also be on a healthy diet. Trying to lose those extra inches and be in your best form. 
Now what happens is we all follow a healthy diet throughout the day. We also manage to go for a good (no great!) workout too….
But…
The struggle or the game is over post 12:00AM. When you are suddenly hungry coz you have had an early healthy dinner and it’s been 3-4 hrs since you haven’t eaten anything.
And now you are starving!
That’s exactly when your heart does not listen to your brain (sounds like a movie line but it’s so true!)
So I won’t be surprised and disheartened at the same time if you tell me that you reach out for your fridge and grab a tub of ice or a fruit coz both are going to do the same damage that sugar does at this hour of night.
And also….
All the hardwork and the healthy food that you have put in for the whole day is a complete waste now! 
I’m so sorry for scaring you with this story of our reality but here’s the good part. I have a yummy solution for this scenario. And now you don’t have to starve at all! 
Here, I have this yummiest (not sure if thats even a word…but still) midnight snack for you! 
Masala Roasted Seeds and Nuts! ❤
Roasted mixed seeds and nuts make a perfect midnight snack! 
-These are soaked in water for 5-6 hrs. (For digestion and activation of the enzymes)
-Then sundried…
-Then Rosted with rock salt or pink salt, black pepper and red chilli powder mixed with Indian spices.
-Store it in an air tight container (easily lasts for 7-15 days)
– You are sorted with your snack for the week! ❤
 You can always flavor it according to your taste!❤❤
Other food options for The Roasted Masala midnight Snack:-
1) Flax seeds
2) Sunflower seeds
3) Makhana 
4) Pumpkin seeds 
5) All nuts (including cashews and walnuts)
Also….
Have this snack with a nice herbal tea and lemon!
I prefer Nutracy Herbal Blends❤
Note:- Do not munch on these and immediately go off to sleep. Please walk for atleast 30-40 mins (listening to some nice music) 
And then sleep! 💁
Let me now tell you the reason behind choosing these foods as your midnight snack. 
– All these foods are rich in proteins (amino acids), minerals, essential fatty acids that is your omegas.
– All these nutrients make sure that your blood glucose is steady and does not drop or spike up. 
– This in combination with the herbal green tea as a result maintains your metabolism at a good rate even at night 
– which helps you lose weight! (Inches specifically) ❤🍒🍃
Hope I have helped upto some extent in solving your midnight eating problem!😇
-You can message or email me in case of any doubt or confusion. I would be delighted to respond! 
Stay healthy, Stay fit, Stay grateful, Stay blessed!😇
Dr Rohini Shende
#midnightsnack #itsallaboutlifestyle #nutracy #nutracylifestyle #loveforfood #inchloss #metabolismbooster #stayhealthy #stayfit #staygrateful #stayblessed @dr.rohini_devki