Time for our next Anti aging food! Yes! Talking about wheatgrass today! 🍃☘️🌿💁
 • Wheatgrass juice is perhaps the healthiest food out there, and wheatgrass benefits run the gamut, from increased energy levels to improved overall health to head-to-toe beauty.
 • Wheatgrass boasts some impressive nutritional stats. It’s an excellent source of chlorophyll, vitamin A, vitamin C, and vitamin E, and to top it all off wheatgrass contains 98 of 102 earth elements found in soil
 • The star of wheatgrass’ nutritional makeup is chlorophyll, it reverses aging Wheatgrass is made up of 70 percent chlorophyll — no wonder it’s so powerful.
 • Wheatgrass should always be consumed on an empty stomach, either in the morning after waking up or at night before sleeping. 
• The wheatgrass juice must be consumed fresh – within fifteen minutes of juicing for the best results. The juice should always be taken undiluted and on an empty stomach so the nutrients can be absorbed more efficiently. Powdered and freeze dried wheatgrass supplements are nowhere near as effective as fresh wheatgrass juice. 
• The amino acid chains and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal or quicker aging. 
• Including nutrient-dense foods like wheatgrass in your diet can help you wean off of unhealthy, nutritionally-devoid foods. By balancing your body’s pH and satisfying your nutritional needs — not to forget developing a healthy habit.

 #wheatgrass #healingfoods #organic #organicfood #antiaging #nutracy #nutracylifestyles #stayhealthy #stayfit #stayblessed 😇 @nutracylifestyles

Dr Rohini Amarsinh Shende